Classical hatha yoga in Sivananda Yoga tradition
The practice of traditional classical yoga is a quiet journey that empowers the individual to rediscover the innate peace and bliss already within.
To begin, one does not need to be strong or flexible.
One only needs an open mind to start and stay curious.
No one is too inflexible or too weak to start experiencing the benefits of yoga practice.
In a Sivananda Yoga class, you will practise physical postures, breath work and relaxation. Coupled with a proper diet and positive thinking, these are the five principles that form the foundation of the Sivananda Yoga practice.
Through regular practice, one gains an indirect control of the mind, experiencing more awareness, calm and inner peace.
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